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Wearable technology, such as fitness trackers and smartwatches, has become increasingly popular. These devices monitor various health metrics, from heart rate to sleep patterns, helping individuals track their well-being in real-time. The data collected can also be shared with healthcare providers, offering new possibilities for preventive medicine. As wearable technology continues to evolve, it is expected to play a larger role in personalized healthcare ztec100 though there are concerns about data privacy and security.